Quantum Wellness by Kathy Freston!

In her new book, compassionate vegan Kathy Freston shows how making small, incremental changes in your life can add up to significant changes in well-being—and how animals will benefit as a result. One key change she promotes is giving up meat in favor of conscious, vegan eating. Kathy shares the advantages of a plant-based diet from ethical, dietary, and environmental perspectives and stresses why conscious eating is essential to one's health.

Freston's book also says that the key to successfully changing your diet is to do so gradually. And to assist even the most hard-core carnivore with making the transition, Freston includes 45 vegetarian recipes, two weeks of meal plans, a general shopping list, and an appendix of beneficial vitamins and minerals in her new book. Whether you want to lose weight, gain energy, or prevent illnesses like heart disease, Kathy's easy recipes will help you get started.

And did we mention that Kathy's book is so inspirational and helpful that after Kathy appeared on The Oprah Winfrey Show, Oprah decided to try Kathy’s three-week vegan "cleanse"?

Pick up your own copy of Quantum Wellness today at the PETACatalog.