Pledge to Be Veg for 30 Days
Introduction
Eating for Life
Meet Your Meat
Making the Transition
Pregnancy and Children
New Foods
Environment
Recipes for Life
Away From Home
Resources
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Take the 30-Day Veg Pledge!

Whatever the reason, there's never been a better time to go vegetarian. Sign the pledge to explore a vegetarian diet for 30 days, and we'll send you an e-mail with top tips on the best places to eat out, mouth-watering recipes, the tastiest animal-friendly snacks and the most delicious pre-packaged vegetarian meals.

If you're already vegetarian, you can still help animals by becoming a "pledge recruiter". Click here to ask your friends and family to take the 30-Day Veg Pledge!

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"Chew on This" – in three minutes, learn 30 reasons to go vegetarian.
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"I want to eat better, feel better and stop supporting cruelty to chickens, pigs, cows, fish and other animals raised for food. By signing my name, I pledge to explore vegetarianism for at least 30 days."

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Your commitment to a vegetarian diet will save 100 animals a year!
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